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Mind Body Health

 

MAKE A CHOICE NOW THAT YOUR FUTURE SELF WILL THANK YOU FOR

1:1 online coaching and face to face support. Group coaching available see reshape in 8 for more details.

The coaching process is education and guidance based. You will be educated on the how's and the why's and we will debunk of any myths. You will gain full confidence and freedom through the work we do.

Work With Me

- Train for better results whether that is taking your training to the next level or learning and mastering the basics

- Understand nutrition and how to fuel yourself for training, results and enjoyment

- Improve your overall wellbeing, happiness and health

TRAINING PROGRAMMING

BODY

Designed specifically for you and so that it feels good. My aim is to teach you how you can enhance your performance and results.

NUTRITIONAL GUIDANCE

HEALTH

Build habits that support you in reaching and maintaining your goals. Strategies used will be dependant on your goals and diet history. The aim is to enjoy all foods and use it to support performance and a happy life.

MINDFULNESS

MIND

Build a better relationship with yourself, one that supports long term health and happiness.

Online based 8 week programme also available

 

CLIENTS SAY

  

 "I love the personal approach and how everything fits together and is delivered in a holistic way. It has helped me to build confidence, to learn, to ask questions and all of this has been invaluable to my progress"